Youth
Autumn
Program
Tuesdays and Thursdays 16:15 - 17:15
Starts Thursday 12 September to Tuesday 10 December 2024 (13 weeks)
Youth
395
Valid for 13 weeks
2 sessions per week
Program: Movement & Strength
Participants: Age 11-16
This fall, Gravity Laboratory introduces the ultimate Movement & Strength Program, where general and physical preparedness, skill development and confidence converge. This 13 week program will develop competency to support all athletic and sporting disciplines and/or lay foundations for ongoing movement and strength based training.
Program Overview:
Our expert coaches are geared up to guide you through an exciting blend of calisthenics, movement, skill and some resistance (weight) training. You'll learn to leverage your own bodyweight and engage in gymnastics based movements to elevate strength, mobility/flexibility, and metabolic conditioning supplemented by some weighted training mobility and rehabilitation exercises.
Skill Mastery: Whether you're new to fitness or aiming to take your skills to new heights, our program is tailored for all levels.
Program Details:
📆 Duration: 12 September to 10 December 2024
⏰ Sessions: 2x per week (Tue and Thur) 4.15-5.15pm
📍 Location: Gravity Laboratory
📞(604) 351.2517
Why Choose our Movement & Strength Program?
-Expert Coaching: Our certified coaches are pros at igniting your potential. With their guidance, you'll not only gain strength but also confidence that'll show in other areas of your life.
-Safe and Supportive Environment: Your well-being is our top priority. Our small group setting ensures personalized attention and a friendly atmosphere that promotes growth, friendship, and fun.
-Unleash Your Best Self: Whether you're an aspiring athlete or simply looking to feel your best, this program empowers you with a foundation that'll benefit you now and in the future.
-Discover Your Strength: Don't underestimate what you're capable of. Our program instills resilience, discipline, and a mindset of constant improvement.
Enrol today and redefine your possible.