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Stick Mobility

Stick Mobility is a training system that improves your mobility, stability and strength

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Stick Mobility combines joint mobilization, strength training, and active stretching to reduce the risk of injury, speed recovery from strength and / or conditioning training and increase athletic performance.  Anyone can engage in this activity (all skill, fitness and experience levels) and yield the plethora of benefits.

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What are the benefits of integrating stick mobility into my training regimen?

 

Through combining joint mobilization, strength training, and active stretching we have seen users improve their:

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  • Functional range of motion

  • Joint stability

  • Balance

  • Posture

  • Full-body strength

  • Coordination

  • Tissue quality

  • Flexibility

  • Athletic performance

  • Body alignment

  • Muscle activation

  • Motor control

  • Body awareness

  • Reduced risk of injury

  • Recovery from injury

  • Faster recovery after exercise

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