FRC Workshop

Service Description

In this pre-habilitative centric workshop, attendees will experience Functional Range Conditioning (FRC). FRC is a comprehensive joint training system based in scientific principals and research. There are 3 main training-goals when utilizing the FRC system which are all closely interrelated, and acquired simultaneously: 1. Mobility Development (active, usable motion) 2. Joint Strength (safety/stability) 3. Body Control (alleviate pain/reduce injury)