Animal Flow Introductory Workshop

Service Description

The Animal Flow system is designed to improve strength, power, posture, stability, flexibility, mobility, balance, coordination and endurance. Not to mention its super fun, comprises a great community and requires no equipment to practice. In this beginner centric workshop you can expect to engage in the six components: -Mobilizations -Activations -Form Specific Stretches -Travelling Forms -Switches & Transitions and we will conclude the workshop by taking elements from the above five components to perform a simple flow (component 6) so that you can experience how it all fits together! Come experience the benefits of quadrupedal movement in this fun and informative workshop. https://www.gravitylaboratory.ca/animalflow