darrenradfordSep 13, 20226 min readThe Gravity Fitness PyramidYou’re killing it in the gym, committed to getting in your workout 3-5x/week, and you saw great results right from the beginning, but now...
darrenradfordSep 5, 20226 min readA Biomechanical Analysis of RowingProper coordination and sequencing of movements will result in efficient, powerful and sustainable rowing. Technique is the most...
darrenradfordAug 3, 20222 min readTypes of Muscle, Tendon and Ligament Injuries - And How to Minimize it's Risk!Just as much as we would love to prevent injuries to begin with, we are still prone to it happening. Hence, it puts you at an advantage...
