Do you know that by the second week of February, around 80% of people fail to keep their New Year's resolutions? In fact, a majority of...

1. Effective Cardiovascular (Aerobic) Exercise No matter what your age is, a fitness plan that includes cardio (or aerobic exercise) is...

At Gravity, we encourage people to learn and practice handstand. There is certainly an element in all of our calisthenics classes where...