We are launching an additional cohort for beginners at Gravity. Why?
We have many members that have been practicing for several months now and are consistently doing intermediate to advanced level flows. Its becoming increasingly more difficult to integrate new/beginner level flowists with that group, so we're launching a new group for beginners.
New to Animal Flow - here are 3 options to get started
Option 1
Complimentary workshop for complete beginners - 28 July 9:30am
Option 2
4 Week (8 session) Beginner program culminating in the International Animal Flow Day event (25 August)
Option 3
4 x Private or semi-private (2-to-4) training
Intro to Animal Flow
0
Experience the benefits (and fun) of QMT for complete beginners
Valid for one week
Foundations in the principles and techniques of Animal Flow
Sunday 28 July 9am
4 Week Beginner Program
75
up to 8 sessions over 4 weeks
Valid for 4 weeks
Suitable for complete beginners
4 x Private Training
350
4 x 1 hr private sessions
Valid for one month
Tailored to you
Scheduled to suit
The Animal Flow system is designed to improve strength, power, flexibility, mobility, and endurance.
Join us for an introductory workshop that will guide you through progressions appropriate for your skill level to get you to execute movement flows safely and effectively. Over the course of this workshop, we will drill new movements and build a simple flow.
This workshop is for you if you’d like to try Animal Flow or refine your existing skillset, increase your bodyweight knowledge, feel better, build endurance, and move more fluidly.​
International Animal Flow Day Jam
Sunday 25 August 9.30am
Join flowists around the globe!
The Flow we'll use for IAFD this year will be ready soon. It will have 2 parts so there is an option suitable for beginners and advanced flowists. Once it is available, we will send an email around to all participants. Mike Fitch will also be providing tips for teaching the Flow closer to IAFD.
"I would highly recommend these sessions for anyone looking to explore correct form, human movement, learn about their body and improve mobility, flexibility and strength in the process"
​
Anthony B, Workshop Participant
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Animal Flow 10
245
10 Class Pass
Valid for 3 months
Instructor Led Classes
Form Specific Stretches. Technical Drills, Develop Flows
Animal Flow 20
395
20 Class Pass
Valid for 6 months
Instructor Led Classes
Form Specific Stretches, Technical Drills, Develop Flows