Animal Flow is a quadrupedal movement training system that is designed to improve the performance, resilience and function of the human animal.
This system is designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts. Whether you want to workout on your own, train with a professional, or take part in group classes, Animal Flow has something for every body!​
EXPERIENCE
Option 1 - On Ramp
8 one-to-one sessions to lay essential foundations for all 6 components of Animal Flow
Option 2 - Merge
Join as a member and benefit from unlimited classes in all our disciplines
"I would highly recommend these sessions for anyone looking to explore correct form, human movement, learn about their body and improve mobility, flexibility and strength in the process"
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Anthony B, Workshop Participant
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